Strength in Numbers: Managing Medical School and Powerlifting Goals

Working out is a broad term that encompasses many factors and disciplines. For instance, there's powerlifting, bodybuilding, hybrid training, and calisthenics, though we'll save the discussion on calisthenics for another time.

As for me, I consider myself a powerlifter, though I am still relatively new to the sport. My personal records include a 170 kg deadlift, a 100 kg bench press, and a 120 kg squat, all at a body weight of 80 kg and a height of 6'2". While these numbers might not be impressive to seasoned lifters, I see great potential in myself. Balancing studies and living away from home has been challenging, especially when it comes to maintaining a consistent diet. However, I am learning to manage everything and hope to share my journey with others who might benefit from my experiences.

Powerlifting excites me the most among the different types of workouts because of the raw strength it develops. There’s something incredibly empowering about pulling 150 kg off the ground against the forces of gravity and nature. The adrenaline rush is addictive, and the sense of accomplishment is unparalleled. However, as thrilling as it is, powerlifting can be very damaging if not done correctly. Proper technique and form are crucial for the three main lifts: the deadlift, bench press, and squat.

Bodybuilding, on the other hand, is fascinating in its own right. It showcases the incredible potential of the human body and the immense dedication required to achieve the physiques of professional bodybuilders. Competitions like Mr. Olympia highlight the peak of human physicality and the level of sacrifice and training needed to reach such heights.

For me, working out every day has become a therapeutic escape from the stresses and challenges of daily life. It provides a much-needed outlet to relieve stress and recharge. Whether it's powerlifting or bodybuilding, the discipline, focus, and resilience developed in the gym carry over into other areas of life, including my studies as a medical student.

In conclusion, the journey of balancing medical studies and weightlifting is demanding but incredibly rewarding. The discipline and perseverance required in both areas complement each other, fostering a well-rounded approach to personal and professional growth. As I continue to navigate this path, I hope to inspire and guide others who share similar aspirations.